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I am a Registered Nurse, fully trained and certified as an IBCLC Lactation Consultant. I have been a pediatric nurse for over 10 years; working on an inpatient medicine floor at McMaster Children’s Hospital. I have ample experience working with infants, children and teens with complex medical concerns. I became a Board Certified Lactation Consultant in December 2023. I am passionate about sharing my knowledge to empower mothers on their breastfeeding journey. I am a mom of three; my own personal joys and struggles with breastfeeding led me to becoming an IBCLC. I want to help every breastfeeding dyad in their feeding journey.

When I am not working as an IBCLC or a nurse at Mac I love spending time with my husband and three kids, going on hikes, walking our dog, doing yoga and spending time in nature.

I am a Registered Nurse, fully trained and certified as an IBCLC Lactation Consultant. I have be... Read More

Adam graduated from the Canadian Academy of Osteopathy in 2015. Since then, he has worked with many different people of all ages, athletic levels, and goals. He’s continually working on helping you become the best you possible. When he’s not working, Adam is an avid cyclist, enjoys rock climbing, and exploring new restaurants & places in the city!

Adam graduated from the Canadian Academy of Osteopathy in 2015. Since then, he has worked with ma... Read More

Dr. Bruce Fligg has 46 years of experience in Family Centered Health Care and brings his years of experience to The MomMe Clinic. Dr. Fligg takes an evidence based- best practices team approach to care with an emphasis on care being collaborative and integrated.

Fliggology A Clinical Biomechanical Model Approach

Dr. D. Bruce Fligg graduated from the Canadian Memorial Chiropractic College (CMCC) in 1977 and joined the faculty in 1978 with a focus in Clinical Biomechanics. Dr. Fligg held the faculty position of Director of the Chiropractic Science Division and ran the Academic Deans office for two years as Assistant Dean in the absence of a Dean. Dr. Fligg was on faculty for 26 years during which time he achieved the Associate Professorship status, developed his Clinical Biomechanical Model approach to practice, authored 11 articles and wrote a chapter in two published books. Both of Dr. Fligg’s daughters were breech births and Dr. Fligg realized from these two experiences that there was a lack of clinical biomechanical criteria for postural and pelvic alignment assessment and treatment intervention during pregnancy, labour and delivery. In conjunction with other top Chiropractors at the time, such as Dr. Adrian Grice, Dr. Don Fitz-Ritson, Dr. Zoltan Szaraz and along with Midwives and Lactation consultants, Dr. Fligg identified the various common concerns during pregnancy, labour and delivery such as breech positioning, lower back pain, and sciatica and then applied his clinical biomechanical model to the postural and pelvic alignment changes that occur during pregnancy, and then developed assessment criteria and interventive corrective techniques. These criteria and techniques developed by Dr. Fligg in the 80s were foundational and are still being used today. Dr. Fligg also realized this same lack of criteria for babies/birth trauma, breast feeding, infant-child postural-spinal and locomotor development, and post partum challenges such as pelvic floor prolapse. Again, consulting with the same experts mentioned above, he applied his clinical biomechanical model to develop assessment criteria and treatment intervention strategies. During the same period Dr. Fligg was developing his Clinical Biomechanical Model (1980s) Dr. Webster was developing his approach to prenatal care and to this day is referred to as Webster Technique. Students and mentees of Dr. Fligg have often referred to his work as “Fliggology”. Since 1976 Dr. Fligg has been treating dancers in the performing arts. He started as an Intern working with dancers from the Canadian College of Dance -Ryerson and then taught there for one year in 1977-78 (substituting for a faculty who was on sabbatical). Dr. Fligg was then contracted by the Royal Academy of Dance to speak at their 1978 conference and then do a series of workshops for RAD studios across southern Ontario. During this time Dr. Fligg applied his clinical biomechanic model to developing assessment criteria and treatment intervention strategies for dancers and then taught and mentored it to students at the CMCC. Dr. Fligg eventually became the MSK (Musculoskeletal) injury practitioner for a top competitive studio in Mississauga that was located close to the clinic that he had founded and developed in Mississauga. For 30 years Dr. Fligg was the Medical/Health Advocate for the Mississauga Fibromyalgia Support Group. During this tenure Dr. Fligg applied his clinical biomechanical model to helping people who were suffering with chronic widespread pain syndromes such as Fibromyalgia. Over the years Dr. Fligg has developed congenital health issues, diseases that are common in his family history, such as Meniere’s (an equilibrium disorder with tinnitus and hearing loss) heart arrhythmia requiring a pacer maker, and malignant melanoma cancer. True to his clinical biomechanical knowledge and experience used his model to help himself through these diseases. Today, at almost 71, Dr. Fligg is very active, enjoying cycling, swimming, rugged canoe trips, cross country skiing, show shoeing, ice skating and more. In 2002 Dr. Fligg graduated from Tyndale Seminary and University with a Master of Theological Studies and was awarded a scholarship for his high scholastic achievement and in recognition for his mentorship ability. In 2006 Dr. Fligg was awarded from TRIEC (Toronto Regional Immigration Employment Centre) the first runner up award for Mentor of the Year, in recognition of his mentorship and training of Mentors for TRIEC’s Foreign Trained Professionals Mentorship Program. Dr. Fligg was also recognized by U of T’s (University of Toronto) Kinesiology Department for his years of mentorship of 3rd and 4th year Kinesiology students. Dr. Fligg has always taken a Holistic approach to practice, recognizing the health relationship between body, mind and spirit. His MTS made possible for a deeper application of this holistic approach. Dr. Fligg participated in the 905 Faith Community Multifaith Leadership Group for 10 years and so has a deep appreciation and understanding of the various faith communities.

Dr. Bruce Fligg has 46 years of experience in Family Centered Health Care and brings his years of... Read More

Leanne graduated from York University with a Honours Bachelor of Arts Specialising in Kinesiology (H.BA. Kin) and an Athletic Therapy Diploma. Leanne was certified as an Athletic Therapist in 2008. Leanne went on to complete her Advanced Diploma in Massage Therapy from the Ontario College of Health and Technology and was registered as a massage therapist in 2013. Leanne is in good standing with the College of Massage Therapists of Ontario and the Canadian Athletic Therapists Association. Leanne has a wide range of experience working with people from many walks of life including pre and postnatal moms, the recreational or ammature athlete, children and adults with special needs and different types of neurological conditions as well as chronic pain and acute injuries. Leanne is passionate about learning where her clients are in their journey and doing what she can to help them get more out of life. Leanne uses a variety of techniques in her practice including myofascial release, Soft Tissue Release Techniques, Muscle Energy Techniques, Cranial Sacral techniques, cupping, basic lymphatic drainage in addition to Swedish and traditional massage techniques. Leanne meets each client where they are and tailors her techniques and approach to their individual treatment needs and goals.

Leanne graduated from York University with a Honours Bachelor of Arts Specialising in Kinesiology... Read More

Michelle earned a Bachelor of Social Work from McMaster University. After several years of social work practice, she then continued on to earn her Master of Social Work from Wilfrid Laurier University. Previous to being a social worker, Michelle worked in the Fitness and Health space for 15 years, a field she is passionate about and integrates into her therapeutic practice if it fits with clients needs. She completed a certificate in Infant Sleep Consulting; Intuitive Eating; and Essentials of Somatic Experiencing among others. Michelle has an eclectic approach to therapy, deriving from tenets of Cognitive Behavioural Therapy; Acceptance and Commitment Therapy; Dialectical Behavioural Therapy; Motivational Therapy; Psychoeducation; Solution-Focused; and Family Systems Therapy. She believes in being flexible in approaches to fit the client and their needs.

Michelle has been working with parents for over 10 years and has special interest in pre and post-natal moms; working with new moms on the transition to motherhood or from one to multiple children; the changes in relationships between partners following the birth of baby (including sex/intimacy concerns); body image issues; parent/teen dynamics; and working through the dreaded “mom guilt”. She derives her practice approach from her years of professional work and her lived experiences. Michelle works with individuals 21 years old and up.

Michelle believes in life-long learning and continues to enroll in Professional Development Trainings offered by prestigious Wilfrid Laurier University throughout the year. She is a member in good standing with the Ontario College of Social Workers and Social Service Workers.

In her spare time, Michelle enjoys weight lifting, forest walks, reading, and can be found at the hockey rink or soccer field cheering on her boys.

Michelle earned a Bachelor of Social Work from McMaster University. After several years of social... Read More

Sarah graduated with an Advanced Diploma in Massage Therapy from the Ontario College of Health and Technology in 2021 and became a registered massage therapist in the same year. She is currently in good standing with the College of Massage Therapists of Ontario (CMTO), adhering to the professional standards and ethics set by the regulatory body. With a strong foundation in various therapeutic techniques, Sarah has experience in a range of treatments, including infant, prenatal, and postnatal massage. She combines therapeutic methods with relaxation-focused approaches to ensure each patient not only receives physical relief but also enjoys a calming, restorative experience. Her expertise extends to techniques such as myofascial release, sacral release, active release, Swedish, and traditional massage, all of which she tailors to the individual needs of her clients. In addition to her core training, Sarah is certified in Cupping Massage and Soft Tissue Release which allow her to offer a wider range of therapeutic benefits for those seeking relief from tension, injury, or chronic pain. She is particularly passionate about helping individuals with diverse needs and enjoys working with clients of all ages, from infants and children to seniors, as well as those living with various conditions and disabilities. Sarah’s approach to massage therapy emphasizes holistic care. Whether working with someone seeking stress relief, pain management, or rehabilitation, Sarah is dedicated to creating a personalized experience that promotes healing and enhances overall health.

Sarah graduated with an Advanced Diploma in Massage Therapy from the Ontario College of Health an... Read More

Nupur graduated from India with a Bachelor Degree in Physiotherapy in 2013. She has also attained her diploma in Health, Wellness and Fitness from Mohawk College in 2016 and since then she is passionately involved in taking care of her patients. She has practiced in a variety of health care setups to give effective results and make their physiotherapy experience at its best.

Nupur continues to expand her knowledge and learn new techniques and has completed several additional training courses including Acupuncture, Dry Needling, Cupping, TMJ rehab and Manual therapy courses. She has taken specialized courses in Pelvic health physiotherapy by Pelvic Health Solutions. She strongly believes in empowering people to help themselves and feel confident with their bodies again. She has deep understanding of the perinatal journey as a new mom herself which makes her practice catered to specific goals and needs.

When she is not busy helping people, she likes to eat a variety of food. She also loves to capture beautiful sunsets and lakes in and around the city.

Nupur graduated from India with a Bachelor Degree in Physiotherapy in 2013. She has also attained... Read More

Hello, I’m Sydney! (She/Her)

I’m a Full Spectrum Doula with a devotion to lactation. I have the honour of supporting and educating pregnant people and loved ones both experienced and new about all of the aspects of pregnancy, labour & birth, as well as the postpartum period. With a passion for infant feeding and lactation, I am now working towards being an IBCLC.

Whatever the need, I have a well-rounded knowledge base on all things perinatal! I can’t wait to get to know more about you!

Hello, I’m Sydney! (She/Her) I’m a Full Spectrum Doula with a devotion to lactation. I have the ... Read More

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Tamara and Sandy are long-time friends, colleagues & experts in pregnancy, birth, baby & beyond - with over 50 years of combined experience as midwives & having attended nearly 2000 births combined! Both from Ontario, Sandy was a registered midwife from 1997-2022; Tamara is still a practicing midwife. They’re on with a mission - to change the landscape of birth from fear to faith - from panic to peace. And since 2015, they’ve been doing just that with Birth Unafraid™. 100s of women have already taken a leap of faith & experienced amazing birthing outcomes using their 9-Step Renewal Roadmap™. Tamara & Sandy pray more women will take their own leap of faith & register for Birth Unafraid™ so, they too, can experience confidence & peace during birth - no matter what! They also look forward to training as many Birth Unafraid™ Instructors as possible so that women across the globe can be part of the mission to change the landscape of birth for generations to come! With Birth Unafraid™ women & their birth companions find research-based principles that provide a calm, beautiful birthing experience no matter what’s happening! They learn baby basics, tips for the birth companion & breastfeeding essentials too! Amazing outcomes with Birth Unafraid’s Signature 9-Step Renewal Roadmap™ include peace no matter the circumstance, decreaseddiscomfort, faster labour & birth and increased satisfaction with birth!

Tamara and Sandy are long-time friends, colleagues & experts in pregnancy, birth, baby & ... Read More

For as long as I can remember, I have been fascinated with pregnancy, the miracle of birth, and sweet little babies! As the years went on, this interest inevitably led to a passion for maternal and newborn care.

This calling led me to pursue an Honours Bachelor of Arts degree (Health Studies) and a Bachelor of Health Sciences degree (Midwifery) from McMaster University. To broaden my education I have completed my lactation training and I am a fully certified IBCLC (International Board Certified Lactation Consultant).

Having had three beautiful sons of my own, I understand and empathize with the anxiety and fear many women associate with pregnancy, labour, delivery, and caring for a newborn. Your journey into parenthood will be supported through both my personal experience and education, giving you the confidence you need during this very special time.

I feel privileged to use my skills and knowledge to educate, support, and empower families.

For as long as I can remember, I have been fascinated with pregnancy, the miracle of birth, and s... Read More